NPL / by - February 6, 2016 9:37 am
In my previous article I identified that players who possess weakness within their groin muscles are more likely to develop groin injuries. With this in mind, it is important for…
NPL / by - January 24, 2016 8:21 am
This article is designed to educate the wider football community about the body’s energy systems, energy sources, dietary factors, and the key points to help you lose weight the right…
Football News / by - December 26, 2015 2:15 pm
The foundation of a footballer’s success throughout a season is largely reliant on their pre-season, which determines their functional limitations, strength and power, cardio-respiratory fitness, and risk of injury or…
Football News / by - December 1, 2015 6:28 pm
“Exercise physiology is the secret to increased performance for football players throughout Victorian Leagues.” There are many important physiological characteristics essential for improved performance within football players. A large number…
Football News / by - November 12, 2015 10:14 am
Muscle injuries are some of the most common ailments sustained by football players during pre-season training and throughout a competitive season. The Professional Footballers Association (PFA) produces an annual injury…