Author: Josh Heerey

Football News / by Josh Heerey -

Are you getting ready for preseason training? Are your muscles strong enough to handle the demands of training loads you will put them under? Players of all levels will often…

NPL / by Josh Heerey -

Are all thigh strains the same?

Photo: Matt Johnson While players enjoy a well-deserved break after a long hard season, coaches are busy planning for the upcoming pre-season training schedule. One of the most common and…

Football News / by Josh Heerey -

Hamstring and groin injury risk factors

Muscle injuries are some of the most common ailments sustained by football players during pre-season training and throughout a competitive season. The Professional Footballers Association (PFA) produces an annual injury…